If you put the work in, improvements will come. The trick is to decide what needs improving, and doing the right work. With Beastmaking, Ned Freehally explains in detail how to train well, focusing on fingerboarding exercises as the key element to improving climbing ability overall. The writing is thorough but approachable, with nuggets of wisdom for everyone regardless of their current grade, and with interjections from other world-class climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.
Freehally - 2021