Climbing Injuries Solved - Dr Lisa Erikson (2014)
Anything is possible with a little elbow grease, patience, and persistence when it comes to problem solving. This book is about empowering you bto heal yourself by teaching you how the complicated systems of your body work, specifically in relation to climbing. It is an effort backed by modern sports medicine to hand you the reins to your health with the tools and knowledge to be successful. The future of your climbing is literally in your hands.
Avoiding injuries, and healing them properly when they happen, is key to improving your climbing. Dr Lisa Erickson has produced the definitive climber's guide to healthy hands, elbows, shoulders, and more.