Rock Climbing: A Guide to Skills, Techniques & Training - Griffiths

£16.99
SKU:
9781847974259

Product Overview

Rock Climbing: A Guide to Skills, Techniques & Training - Griffiths (2012)

Rock Climbing is a comprehensive guide for both novice climbers starting out in the sport, and experienced climbers who want to improve their rope work, technique and knowledge of rock climbing. Focusing on indoor and summer rock climbing, the book covers essential safety skills for bouldering, top roping, sport, traditional and multi-pitch climbing; a complete kit list for each style of climbing; abseiling and self-rescue skills; mental training; technique training and training for power and endurance.