The Rock Warrior's Way: Mental Training for Climbers - Ilgner


Out of stock

Product Overview

Rock Warriors Way: Mental Training - Arno Ilgner (Desiderata Institute, 2006)

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warriors Way.