The Self Coached Climber (Inc. DVD)


Product Overview

The Self Coached Climber: The Guide to Movement Training Performance (Inc. DVD) - Dan Hague and Douglas Hunter (Stackpole Books, 2006)

The Self-Coached Climber offers comprehensive instruction from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Expert coaches Hague and Hunter base their methods on the four fundamental components of all human movement - balance, force, time and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.